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About

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Helping you reach the ideal weight

With 15 years of experience as a highly successful consultant with Slimming World, I have helped countless individuals achieve their weight loss and slimming goals. My groups were multi-award-winning, with one being shortlisted in the top 5 nationally for the 2023 Group of the Year award, out of 8,000 groups.

As a consultant, my focus was on helping people with their food choices, supporting, and motivating them to stick to a slimming plan. Now, in my role as a coach, I aim to go beyond traditional weight loss approaches and help individuals by addressing the deeper issues surrounding weight loss and sustainable slimming.

My Story

I have struggled with my weight my entire adult life, gaining weight during my first year of university. At the age of 22, I lost 4 stone, and now, 21 years later, I’ve managed to keep the majority of that weight off. However, it hasn’t been easy—maintaining weight loss takes consistent effort. It wasn’t until recently that I had a light bulb moment, realising that after 21 years, I was still on a diet! Why? Because if I stopped following “the plan,” the weight would come back. I hadn’t made any lifelong changes at all!

I passionately believe that true weight loss and maintaining a healthy weight go beyond just what we eat. It’s about understanding our “stoppers.” Until we identify these blockers, we can’t make lasting slimming habits second nature. These stoppers are buried deeply in our unconscious minds, and until we bring them into our conscious awareness, we can’t arm ourselves with the knowledge needed to implement protectors and stop the cycle of self-sabotage.

NLP and MBIT qualified

Having embarked on my own journey of self-discovery with a Neuro-Linguistic Programming (NLP) diploma, I knew I could help others achieve lasting weight loss and transformation. I then pursued further qualifications, completing the NLP Practitioners Qualification and the NLP Coaching Certification.

So, what is NLP Therapy? Neuro-Linguistic Programming helps clients understand their minds and how they come to think and behave the way they do. Using NLP techniques, clients can manage their moods and emotions while “reprogramming” the way they process information. I am passionate about integrating these NLP methods into the world of weight loss, helping individuals make lasting changes to their relationship with food.

MBIT, or Multiple Brain Integration Techniques, is a beautiful process that aligns your three brains—your head brain, heart brain, and gut brain—helping you achieve a balanced, holistic approach to weight loss and true transformation.

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Knowledge is power

Many of these stoppers have been buried deep in our unconscious minds throughout our adult lives. Until we identify them, we can’t protect ourselves from their impact on our weight loss journey. As someone who has personally experienced these challenges, I am passionate about helping others overcome them.

Binge eating, secret eating, overeating, fad diets, crash diets, and self-sabotage—I’ve been there and done them all. Now, I help others break free from these habits and create lasting slimming results.

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Change your body and mind

Whether you’re looking to lose weight, boost your confidence, or simply improve your overall quality of life, my holistic approach to weight loss coaching is designed to empower you to become the healthiest, happiest version of yourself.

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Success Stories

“

My session with Emma was really awesome. I genuinely didn’t know what to expect. It was emotional and Emma was so supportive guiding me through a personally challenging topic. She is endlessly patient and was constantly reassuring as she walked me through the different practices at my pace. I arrived feeling deflated and left feeling so ready to step into and continue to practice all we had worked on. I would highly recommend Emma’s services to anyone who feels they need to break the cycles they’ve been stuck in with their confidence thinking/self talk/ habits etc. I can’t wait for our next session. thank you Emma

Victoria
“

Emma has really helped me understand the bad habits I have when it comes to sabotaging my weight loss. She has helped me understand why these habits exist, and has helped reprogram my brain into developing alternative, healthier habits. One session in and I already feel like I have broken a habit which I have had for almost 2 years!!! I would definitely recommend Emma to anyone that is struggling to overcome those stubborn obstacles that are in the way of your weight loss success!

Laura
“

I started my 1-1 sessions with Emma to help me with my weight loss journey. Emma’s coaching sessions and constant support when I’ve needed it has been invaluable to my journey. What Emma has taught me is really supporting me to recognise and deal with triggers that have sabotaged or slowed down my weight loss progress in the past. Emma has provided me with techniques and strategies to deal with past issues around food such as comfort eating, helping me in regaining control around food so that no foods are off limit. My sessions are always tailored to my individual struggles and needs and were planned with my input. I know Emma is always there as a support and I’m truly grateful to have found Emma who is playing a massive part in helping me to reach my final goal - I can see light at the end of the tunnel.

Tara
“

My coaching sessions with Emma have been fantastic. She truly gets me and where I'm at. At the end of my 6 sessions I feel more in control of my health and my goals feel so much more manageable.
I can hear the difference in the way I talk about movement and feel the difference in my inner self talk. I have also joined the membership and have found it to be filled with encouragement from Emma and the lovely people she has in the group. I have learned so much already.
If you want to feel different about your health and wellness goals then speak to Emma. I'm so glad I took that first step.

Kelly
“

Working with Emma has been nothing short of life-changing. From the moment I started my journey with her, I knew I was in capable hands.
One of the most remarkable aspects of her coaching is the innovative use of NLP exercises. These exercises not only helped me understand my relationship with food but also empowered me to take control of my cravings in a way I never thought possible. Through Emma’s guidance, I learned to identify the triggers that led me to indulge in chocolate and gradually replace those habits with healthier alternatives. It's incredible how much NLP can reshape your mindset and habits, and I'm forever grateful for her expertise in this area.
Moreover, her practical tips and advice on recipes have been invaluable. She didn't just give me meal suggestions to follow but took the time to understand my preferences and lifestyle. The recipes she recommended were not only delicious but also easy to prepare, making the transition to healthier eating seamless and enjoyable.
Overall, my experience has been transformative. Thanks to her guidance, I've gained a deeper understanding of myself and my relationship with food. If you're looking for a coach who truly cares about your well-being and utilises innovative techniques like NLP to drive results, I wholeheartedly recommend Emma.

Rozalyn

Unlock your body’s potential for greatness

To learn more about how I can help you, reach out.

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Telephone: 07769228478
Email: emma@emmabradburycoaching.co.uk

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