“

My session with Emma was really awesome. I genuinely didn’t know what to expect. It was emotional and Emma was so supportive guiding me through a personally challenging topic. She is endlessly patient and was constantly reassuring as she walked me through the different practices at my pace. I arrived feeling deflated and left feeling so ready to step into and continue to practice all we had worked on. I would highly recommend Emma’s services to anyone who feels they need to break the cycles they’ve been stuck in with their confidence thinking/self talk/ habits etc. I can’t wait for our next session. thank you Emma

Victoria

“

Emma has really helped me understand the bad habits I have when it comes to sabotaging my weight loss. She has helped me understand why these habits exist, and has helped reprogram my brain into developing alternative, healthier habits. One session in and I already feel like I have broken a habit which I have had for almost 2 years!!! I would definitely recommend Emma to anyone that is struggling to overcome those stubborn obstacles that are in the way of your weight loss success!

Laura

“

I started my 1-1 sessions with Emma to help me with my weight loss journey. Emma’s coaching sessions and constant support when I’ve needed it has been invaluable to my journey. What Emma has taught me is really supporting me to recognise and deal with triggers that have sabotaged or slowed down my weight loss progress in the past. Emma has provided me with techniques and strategies to deal with past issues around food such as comfort eating, helping me in regaining control around food so that no foods are off limit. My sessions are always tailored to my individual struggles and needs and were planned with my input. I know Emma is always there as a support and I’m truly grateful to have found Emma who is playing a massive part in helping me to reach my final goal - I can see light at the end of the tunnel.

Tara

“

My coaching sessions with Emma have been fantastic. She truly gets me and where I'm at. At the end of my 6 sessions I feel more in control of my health and my goals feel so much more manageable.
I can hear the difference in the way I talk about movement and feel the difference in my inner self talk. I have also joined the membership and have found it to be filled with encouragement from Emma and the lovely people she has in the group. I have learned so much already.
If you want to feel different about your health and wellness goals then speak to Emma. I'm so glad I took that first step.

Kelly

“

Working with Emma has been nothing short of life-changing. From the moment I started my journey with her, I knew I was in capable hands.
One of the most remarkable aspects of her coaching is the innovative use of NLP exercises. These exercises not only helped me understand my relationship with food but also empowered me to take control of my cravings in a way I never thought possible. Through Emma’s guidance, I learned to identify the triggers that led me to indulge in chocolate and gradually replace those habits with healthier alternatives. It's incredible how much NLP can reshape your mindset and habits, and I'm forever grateful for her expertise in this area.
Moreover, her practical tips and advice on recipes have been invaluable. She didn't just give me meal suggestions to follow but took the time to understand my preferences and lifestyle. The recipes she recommended were not only delicious but also easy to prepare, making the transition to healthier eating seamless and enjoyable.
Overall, my experience has been transformative. Thanks to her guidance, I've gained a deeper understanding of myself and my relationship with food. If you're looking for a coach who truly cares about your well-being and utilises innovative techniques like NLP to drive results, I wholeheartedly recommend Emma.

Rozalyn